Soar miles above your fitness plateau with two limit-defying, threshold-shattering workouts that annihilate fat and replace it with lean, solid, power-packed muscle. Are you ready to take your body to the ultimate level? 15 minutes of maximum-powered, accelerated training, command optimal performance for body-transforming results. When you're short on time, Bob makes every second count.

"If you want to transform your body, you have to revolutionize the way you excercise"